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Although partly related to clinical sleep disorders and other health complaints, much appears to due to work or lifestyle-related sleep restriction.

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. My Research and Language Selection Sign into My Research Create My Research Account English; Help and support.

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. , Manzar, M. .

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from publication The Global Problem of Insufficient Sleep and Its Serious Public Health. . Understanding the extent and potential short- and long-term repercussions of sleep restriction, as well as the unhealthy sleep practices and environmental factors that contribute to.

. Sleep and Sleep Disorders.

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. Sleep is vital for health and well-being in children, adolescents, and adults.

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13 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health.
When one considers the big picture of their health, sufficient sleep may often go overlooked as a keystone element in this picture.

The increased usage of smart phones and electronic devices is worsening the epidemic.

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Mar 5, 2019 Obtaining less than 6 h of sleep each night (compared to 7 h) may increase type 2 diabetes risk by approximately 30 89 . . 2019;7(1)116.

The Global Problem of Insufficient Sleep and Its Serious Public Health Implications httpsmdpi. . . Thus, in one of the interventions, obese volunteers were asked to increase their sleep duration by just one hour; they were intermittently monitored for sleep quality and fasting glucose. Braitman DV. Long sleep duration (9 hours) was excluded from analysis as the very low prevalence of long sleep (n 72; 0.

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Sleep is said to be food for the brain 1. 1,17 Even studies that had looked at insufficient sleep tend to focus on its effects and consequences.

Insufficient sleep is a pervasive and prominent problem in the.

Health, well-being, productivity, and safety suffer.

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Dangers.